Updated: May 26, 2021
The last few months have changed our lifestyle & working out at home is the “New Normal”. Most of us are finding ways to stay fit at home & there is a positive change amongst people’s approach to fitness.
Everyone has taken a step towards adopting a healthy lifestyle by regularly exercising, eating healthy & staying active. With so many options available to us to work out on our own, it can be quite overwhelming sometimes.
Your aim while working out should not only be losing weight but also feeling energetic, staying injury free & maintaining your overall well-being. It’s important to follow the right approach to get the best results & enjoy your workout routine.