Updated: May 26
Finding it challenging to step out in this heat for a workout? Well the good news is that you can get a full body workout anywhere you want. You don’t need any equipment, just 15 minutes of your day to challenge your body! Try this workout by Founder of Fitness.Trail, Shivangi Sarda which will help you build strength & burn calories! Don’t worry if this is your first workout, as this is suitable for all fitness levels.
Before you jump into the 15 minute workout, it is important to warm up your body with a 2-3 minutes dynamic warm up. Just jump on spot, rotate your hands, trunk and ankles and you are all prepped to dive into the workout